This past fall I had the opportunity to present at the 2025 EDS Echo Summit on the topic of Mindful Dance. The ability to introduce a way for those living with Ehlers-Danlos Syndrome to enjoy movement in a manner that is safe for them, was such a special experience. I was on a panel with so many wonderful people within the EDS community, which was such an honor. I will hold this day dear for years to come. If you are interested in being mindful while moving, please watch the linked video to learn more. Following my discussion on the topic is a brief demonstration of mindful dance.
