Following the momentum that was created during Black Healing October, I made the decision to offer a monthly virtual Dancing Mindfulness Practice. During Black Healing October I was able to witness the connection that was possible even through a computer. It gave me hope for future sessions with a new group of people.
This month our goal is to cultivate joy in our lives with our practice.
Joy noun, "a feeling of great pleasure and happiness"
Join in December 19th at 2:00 PM for a joyful practice. The practice will be 30-40 minutes in length.
Reminder on Dancing Mindfulness: Dancing Mindfulness is a movement based approach that doesn't ask you to be a "dancer" but to allow your body to be moved by the sounds you hear. No dance experience is required, one of our goals is not to judge our or others movement and I have been told it is a fun experience. Some of the benefits are: healing, relaxation, connection, and novelty. Please contact me with questions and be brave in exploring something new. Dancing Mindfulness is a Trauma Informed practice, feel free to let me know how I can support you during the practice.
