I often tell people that I don't watch the News, what I really mean is that I don't often tune into News Programs. I don't think that any one can really avoid the news. It is on social media, in commercials on television (even outside of the usual places i.e. ABC, NBC, CBS), in ads and suggested videos on YouTube, to conversations with friends and family.
While it is essential to know what is happening in the world around you. It is also important for you to take care of yourself. If you find yourself overwhelmed by the news, numb when another person's end of life requires a hashtag, or anxious about what will be reported next. Put a Personal News Plan into effect.
Some people limit their exposure, some may talk about how they are feeling with others, some may seek professional help, some may take breaks from social media, some may stop friends/family when they bring up a topic that is causing distress. Whatever approach you take spend some time today thinking about what your approach needs to be.
Below is a tracker template I created. Feel free to use and share your plan with others. (Screen shot and edit in your favorite app (The photos app on your phone or Instagram work well).
Let me know how your plan works for you. Also feel free to share your thoughts with me.
