The full calendar of upcoming Dancing Mindfulness classes now available on Eventbrite. Link to register for class
Dancing Mindfulness with Stacia will be held on the third Thursday of the month at 8 PM and the third Saturday of the month at 1 PM. Upcoming dates:
March 18thMarch 20thApril 15th- April 17th
- May 16th
- May 21st
- June 17th
- June 20th
- July 15th
- July 18th
- August 15th
- August 19th
- September 16th
- September 18th
- October 17th
- October 21st
- November 18th
- November 21st
- December 16th
- December 18th
In Dancing Mindfulness, participants use dance to achieve mindfulness. The act of noticing without judging how we move, feel and think is integral to the practice. During a dancing mindfulness class or individual session participants are not taught to dance or required to achieve any specific level of dance. Dancing Mindfulness is trauma informed and adaptable to different ability levels. You are accepted as you are and encouraged to do what you feel. The facilitator will make suggestions during the class, but they are just that suggestive.
If you have questions about an upcoming class or would like to book me for a special event/one on one session please reach out at staciabarrett.therapy@gmail.com
No comments:
Post a Comment