Participant testimonials- Update

 Feedback is such a helpful part along the path to improvement. 

Below you will see some of the feedback I have received from my Dancing Mindfulness Practices. 

I love to hear that I have been a part of healing for someone. 

Especially those that have a complicated history with movement. 

As a reminder Dancing Mindfulness is Trauma informed and adaptable to differing levels of ability. 

Music selection is unique to each class, and a major part of the planning as well as setting the tone mentally and physically. 

Pain relief is such a good result.

 *Dancing Mindfulness is not a replacement for medical treatment of any kind*

When you attend a class with me, please make sure to provide feedback for improvement. 

It is also great to hear when you are doing something well. 

Do you ask for feedback in your personal and professional life?

What to do about stress

Stress is a normal part of life that we all expereince. 

Many studies and literature I have read tell us that stress is what makes use get up and get to work and do other things we MUST do. At times though this stress can be overwhelming leading to poor judgment and distress. There are many things that we can do to manage stress (exercise, freeze and not doing anything, overeat, sleep, talk to a friend or therapist). Today I want to introduce a healthy option you may not have tried. Deep breathing.

Yes I know you are breathing as we speak, but when we don't feel our best we are likely not breathing our best either. Read here for more tips and watch here for a 13 minute class that will lead you through it. 

Please let me know how this works for you and share what is stressing you out at the moment.