What to do about stress

Stress is a normal part of life that we all expereince. 

Many studies and literature I have read tell us that stress is what makes use get up and get to work and do other things we MUST do. At times though this stress can be overwhelming leading to poor judgment and distress. There are many things that we can do to manage stress (exercise, freeze and not doing anything, overeat, sleep, talk to a friend or therapist). Today I want to introduce a healthy option you may not have tried. Deep breathing.

Yes I know you are breathing as we speak, but when we don't feel our best we are likely not breathing our best either. Read here for more tips and watch here for a 13 minute class that will lead you through it. 

Please let me know how this works for you and share what is stressing you out at the moment.